Using your whole body for a holistic training of mind, body and spiritual wellbeing.
Using 44% more calories than just walking alone, toning upper and lower limbs.
Instructor
Niki Adams
A 1996 Canadian Judo Olympian and Pan-American and Canadian Judo Champion, Niki went on to be a Corporate Wellness Coordinator at Nokia Canada and American Express Canada. It was then that she went on a quest to find body weight workouts that supported fitness for all levels and sizes that could deliver a cardio workout as well and strengthening, along with being progressive and fun. She found all this with the Swiss Ball. Now based in the UK, she is ready to share a wellness programme fit for all levels.