I love that anyone can do this of any fitness level, shape and size. It really is holistic training and I finally left a class with a smile on my face!
Who says big girls & guys can't move?
I know they can and they like it! Whether you are just starting on your physical wellness journey or you are looking for something different with no impact and body functional, I can't wait for you to join in!
A 1996 Canadian Judo Olympian and Pan-American and Canadian Judo Champion, Niki went on to be a Corporate Wellness Coordinator at Nokia Canada and American Express Canada. It was then that she went on a quest to find body weight workouts that supported fitness for all levels and sizes that could deliver a cardio workout as well and strengthening, along with being progressive and fun. She found all this with the Swiss Ball. Now based in the UK, she is ready to share a wellness programme fit for all levels.
I love that anyone can do this of any fitness level, shape and size. It really is holistic training and I finally left a class with a smile on my face!
Ok I know I was working, but I was having too much fun to notice
Using muscles that I had forgotten and I teach classes. It really is the Forgotten Muscles!