Anyone under 5'5" will need a 55cm ball and those over that will require a 65cm. I do ask that you blow up your ball at least 24 hours before your work out and then a top up before you start as it does stretch and we need a firm ball.

• Tight, long exercise trousers, such as leggings or cycle trousers. Baggy trousers are just what hungry bum cheeks are looking for! And sweaty skin on a ball just does not feel good

• Top can be anything but ladies we will be bending over slightly, so let's keep modesty in mind.

• Trainers or no trainers. I like to do it in my bare feet, but this is completely up to you. You will not be able to do it with only socks however, so it's either shoes or bare feet *NO SOCK FEET* pls!

That's the great thing about the ball. It caters to all sorts of fitness levels.

I have broken it down into 2 groups though:

1. Motivated U Movement which is a 20 mins class for those who are new to exercise and those who are building up from an illness or injury. Like I said in the video, I want you to succeed and we do need to start somewhere. This is your start!
2. Forgotten Muscles is a class to show your body who is boss. You take control of the intensity of each move and the cardio we do is non impact and loads of fun. Not say we all won't be puffing at the end, but we will be smiling!

It's true that you get what you pay for but a good ball should say that it is anti-burst up to 500kg - this is normally industry standard.

Inflate it so it is firm and when you sit on it, with your feet shoulder width apart and hamstrings free of the ball, your hips should be higher than your knees. Knees should be more than a 90 degree angle.

A few things you will need to make the session much better & comfortable:          

• PAR Q form - sorry can't let you rock & roll without it and a good discussion of anything that might be of concern to you.
• Please remember that by participating you are doing so at your own risk;
• Please ensure you have a suitable, non-slip floor space is required and any potential obstructions in the vicinity are removed before you participate;
• Please avoid activities if you have, or suspect you may have any current health concerns, injuries, aches and pains;
• avoid the use of blades, weapons or sharp instruments of any description; (Kind of a no brainer but gotta say it!)
• avoid physical contact with other participants and where appropriate, adhere to social distancing guidelines;
• the online sessions will be recorded for insurance reason and will not be posted in line with wishes stated on the PAR Q form. This recording will be retained for a period of up to thirty-six (36) months and may assist in any claim made against Uniqi Productions, uniqiproductions.com, uniqiproductions.co.uk, Uniqi Wellness, and Uniqi UFitBall;

The main aim for me, for you, is to succeed. Just doing a class once on the ball is not going to get you over your apprehension of being on the ball.

It take a couple of classes to get use to using the ball and then you will most definitely feel the full force of fun the ball has to offer.